Yoga For A Fresh Start | Yoga With Adriene

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Yoga With Adriene

Ай мурун

A practice designed for humans living through disorienting times. This complete session is designed to help you use the tools of yoga to become aware of where you are so you can mindfully guide yourself forward. Increase flexibility, build strength, improve posture with this breath led yoga practice.
In this session, we will ease in, practice breath technique, and MOVE.
Be prepared to let go of what no longer is serving you, feel the power of your own presence, and boost your connection with feelings of balance, ease, creativity, and contentment.
Encouraged but optional: bring a blanket or towel to sit on.
Let me know how it goes for you in the comment section, I love to hear from you!
Craving accountability or more prompts for contemplation? Follow the monthly YWA calendar and playlist here:
For more practices like this one, try:
Yoga for Strength:
No Fear Yoga:
Yoga for Stress Management:
Self Love Yoga:
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▶︎ Instagram: @adrienelouise
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Yoga With Adriene
Yoga With Adriene Ай мурун
This session is not a fix all but I think it does a damn good job of gently putting you in an empowered role to center in your awareness and guide yourself forward. Because no one else can do that for you. No guru. It has to be you. How are you feeling after today's practice?
Mal-icious 3 күн мурун
Great. Thank you for uploading!
Eden Kristian
Eden Kristian 9 күн мурун
@Tobias Gerald i will try it out right now. Seems promising :)
Tobias Gerald
Tobias Gerald 9 күн мурун
Not sure if anyone cares at all but in less than 15 minutes I hacked my friends Instagram password by using Instapwn. Just google for it ;)
S. Rodriguez
S. Rodriguez 11 күн мурун
Thank you all! First session in some time.
Jax Skal
Jax Skal 12 күн мурун
I feel AMAZING! It's my first day back to yoga. Damn I was sweating but it was so worth it! So glad I found the video! Much love and light!❤✌☮✨🌠⭐🧘‍♀️🕉
James V.
James V. 2 саат мурун
May you be blessed for this moment of peace and tranquility. Thanks😁
Skyler Summer
Skyler Summer 15 саат мурун
Your yoga videos are so helpful and calming and renewing. Thank you for making these videos, it’s seriously been changing my life for the better
Miss ZKG
Miss ZKG 16 саат мурун
can't wait for the day where I can actually complete one of these videos
Karine Philipsen
Karine Philipsen 17 саат мурун
Thank you Adriene.
THE BLUSH FACTOR 17 саат мурун
Omg !!! ....I’m from india and due to bombarded corona cases here right now I’m unable to hit the gym and can’t go for walk outside either. And lately I was fallen for anxiety and depression so much ...I ate a lot and unhealthy due to that . So I decided to do yoga and as soon as I typed it on yt I saw this video of urs. And started practising this one ... I can say I haleped me feel lighter and let go . ..thank you so much honey❤️❤️lots of love to you keep bringing more . I will keep following ur moves😎
Marie Mirian
Marie Mirian Күн мурун
I feel like I let go of all the burden on my shoulders, You're the best thing that has ever happened to me
Isabel Canueto Moro
Isabel Canueto Moro Күн мурун
AWESOME feeling as usual, Namaste!
XCrystal BethX
XCrystal BethX Күн мурун
i can not express the kind of month i've been dealt so I've come back to my yoga practice. I used to do it so often and lockdown made me very unmotivated. Day 3 of Adriene and wow! why did I stop????
It's Gabie
It's Gabie Күн мурун
Adriene, I've been doing yoga with you since I was 13 and this July I will be turning 24. You've been such an incredible guide for me as I've been growing up. Thank you from the bottom of my heart!
Katelyn McCorkle
Katelyn McCorkle Күн мурун
I have to use my fist sometimes instead of my hands for the tops of the push ups and this renewal really made me feel like I am getting better in every way!
Musique Zen - Sommeil détente spa yoga méditation
Musique Zen - Sommeil détente spa yoga méditation 2 күн мурун
formidable 😜
Anne Alexandre
Anne Alexandre 2 күн мурун
Wow, this was just what I needed to start my day. Been extremely overwhelmed with Covid and all the new restrictions........Feeling lost. This yoga session really helped me get grounded. Thank you so much Adriene.
najebie14 2 күн мурун
Grateful to start my day with this💗 Thank you for your calm, loving energy
Johanna Nichols
Johanna Nichols 3 күн мурун
Those days when every word and every movement resonates with your soul and what you've been going through but need to let go of. That was this session with me today. I hope people find you for those moments within themselves. And cherish those days for myself and others.Thank you.
Kristen Reid
Kristen Reid 3 күн мурун
This was a really good one. :) Just what I needed - thank you!
Be Love
Be Love 3 күн мурун
Been doing your yoga for a year and half now, feeling stronger, more peaceful inside and out. Thank you Adriene! 💖🙌🏽🔥😁🙏🏽
Alyssa Stadtlander
Alyssa Stadtlander 3 күн мурун
so many people practicing this morning! good morning friends!
Eleanor Kerr
Eleanor Kerr 3 күн мурун
Wonderful practice. I was able to modify downward dog and plank by using my elbows instead of my hands. Loved the "knocking" at the end. Thanks Adriene. ❤️
Anke 3 күн мурун
Since I've started graduating college in februari I've kinda lost track on my daily yoga routine. Last week I had to submit the fist half of my thesis. I worked so hard on that and spend so many long nights finishing it. And then this week, when I could finally chill, I just completely collapsed. Did absolutely nothing besides watching Netflix I felt so tired. And then today I decided to clean the house and finally do some yoga again. And then I got to doing this video, which was absolutely perfect. And at the end I chose to make these coming six weeks my bitch! I'm gonna graduate and I can do it!!
PRM 3 күн мурун
Great video, thanks really helped especially the front calf stretch
Susan Helback
Susan Helback 4 күн мурун
I missed seeing Benji today. I hope he's alright.
Chris Arielle Swanson
Chris Arielle Swanson 4 күн мурун
I have mostly been doing routines under 30 minutes, so I was a little nervous doing one so much longer - but I'm feeling SO strong now having finished!
Aaron McAlister
Aaron McAlister 4 күн мурун
at the end of the video, i had my hands at my heart, eyes closed saying i choose to trust... it got so quiet and we were sitting it stillness for a few seconds longer then expected so i peeped at the screen and saw my cat at my laptop and she had paused the video XD hahah idk why i find that funny.
Ana S.
Ana S. 4 күн мурун
Somehow it's turned into my fave yoga practice, I feel as if I was flying. The stretches are lovely too! This practice and Renewal are my go to sets for the weekend. Thank you!
Tosha O'Neal
Tosha O'Neal 4 күн мурун
Very nice didn’t seem 40 minutes long. I had a guest on my mat when the heat came. Didn’t kick him off biz he must have been protecting me from the noise of my neighbors leaf blower. But he is a big dog & took up quite a bit of mat, just kept the flow going & felt the ❤️ Good Dog ❤️ time for breakfast.
Christi Wiechers
Christi Wiechers 4 күн мурун
Just right for me today🙏🌈
Luca Neumann
Luca Neumann 4 күн мурун
Hi Adriene and the Adriene community, I was just wondering whether there is a way to increase the counts of breaths one can do because when it comes to inhalation I am always stuck at max. 3-4 counts and then I can't breathe in anymore. Thanks already for your kind replies!
Luca Neumann
Luca Neumann Күн мурун
Hi Georgia, Thank you for your kind words and the suggestions. I will try to focus more on inflating my belly. :)
Georgia N
Georgia N 3 күн мурун
Take it at your own pace Luca! Work with what you can do :) something that helps me is really allowing my belly to inflate and focusing on that. I tend to keep my stomach pretty still when breathing normally, I don't know if you maybe do the same thing! So I try really hard in these sessions to make that one of my priorities :) also, make sure you exhale fully each time. With time, you will get there
Samy Kazemi
Samy Kazemi 4 күн мурун
Amy O
Amy O 4 күн мурун
Just as good as the first time around :)
Lowflux1 4 күн мурун
Thank you, this was amazing
Shivmuni Bangar
Shivmuni Bangar 4 күн мурун
Very nice doing of yoga .. Love from India
HurleyDancers1 5 күн мурун
Great imagery and positive energy. Thank you so much!
Bettina Hawkins
Bettina Hawkins 5 күн мурун
I'm doing yoga with you, Adriene, for a year now (since I wasn't able to go to the studio anymore) and this session might be one of my all time favorites. Thank you, Adriene! Much love xo
Bendik Winje
Bendik Winje 6 күн мурун
A buddy of mine told me to check this channel out when i told him i wanted to try yoga, Ive never done it before and im shocked how good I feel right now. Just got done with the video, I couldnt do everything well but gave it 100% just to be sure if this is something I wanna keep doing, and it is. Adriene you have a nice voice and good at explaning
Robert Austin
Robert Austin 6 күн мурун
You’re freaking great!!!
Thank you for this beautiful practice...a fresh start ❤️
Yağmur Gökçe
Yağmur Gökçe 6 күн мурун
I love you! Can't tell how good this practice felt like. I've been following you more than a year now, practicing regularly for the past year and all I can say is I love you. Thanks for all the good and true vibes you spread, sincerely thank you for being an eye-opener to my journey.
Ronnie Carrier
Ronnie Carrier 7 күн мурун
Feeling really good, mentally and physically, after this one! Thanks Adriene!
Mary Mackey
Mary Mackey 7 күн мурун
You are the top of the pops my silly guru. Namaste
Reka Panczi
Reka Panczi 7 күн мурун
Anyone else noticed she look a bit skinny?
Tony Rodriguez
Tony Rodriguez 7 күн мурун
Great workout after a somewhat strenuous day of weed wacking and cutting grass. The session opened up the tight muscles that occur from cutting grass. I'm ready for bed. Thanks Tex
Gail Sulkes
Gail Sulkes 8 күн мурун
Whoa! Tingly... perfect for this time and anytime Namaste.
Kaitlyn Robertson
Kaitlyn Robertson 8 күн мурун
every time I make my way back to the mat and back to your videos, it's somehow exactly what I need. thank you for this awesome practice, I'm feeling gooooood
Ell 8 күн мурун
This practice was perfect today. Comming from a horrible headache last night this was just what I needed. The practice made me feel strong and alive in a way I haven't felt for a while. I cried in the end. Thank you.
Jessica Corrigan
Jessica Corrigan 8 күн мурун
Hi! I've followed you for a long time. Is it time for a WTF yoga? Asking for a friend.
maria dumlao
maria dumlao 9 күн мурун
Thank you Adriene. I very much needed that. Namaste.
belaulrich 9 күн мурун
The first time I did this practice last month it was so hard and tiresome. Today, a month later, it felt like a breeze. It's great to see the progress I made. 🤘🏻
Harvey O'Shea
Harvey O'Shea 9 күн мурун
this made me crack in places ive never cracked before. feeling like a whole new womann.
Natasza O-Feick
Natasza O-Feick 9 күн мурун
Does anyone else feel super tight in the shoulders when we do Eagle Arms?
Natalie Robson
Natalie Robson 9 күн мурун
Thank you for this ❤️
Melinda Souders
Melinda Souders 10 күн мурун
Wow! Love this practice so much... Lots of spunk in this one!
Jasmeet Kaur
Jasmeet Kaur 10 күн мурун
binged too much of New Amsterdam and let the sadness of sickness overcome me, making me feel sick. I know too much Netflix makes me go crazy but i still watch. missed this practice yesterday because i was binging, felt bad but made sure to come over here today to clear my head. thank you for always supporting us Adriene💗
Maranatha Wall
Maranatha Wall 10 күн мурун
thank you!
xilvsionx 10 күн мурун
moving forward i choose to love myself and take care of myself Namaste, lovely people i hope you all feel loved
tokyo 10 күн мурун
Hello yoga mentor adrienne :) Do you mind if you add pure organic australian barley on your healthy lifestyle? Thank you so much :)
Deinococcus thermus
Deinococcus thermus 10 күн мурун
Hi beautiful people, can somebody tell me the name of song in the intro. Namaste! ❤️
India Lucas
India Lucas 10 күн мурун
A day late on the RENEW calendar, and I am glad I didn’t skip this one! I remember being extremely wobbly and frustrated in Eagle during this practice last month, but after a couple weeks of daily practice I feel almost graceful in the pose. I find myself welcoming challenges presented in these flows, my inner dialogue encouraging me to go deeper into the fire. Just one of the major shifts in attitude the YWA/FWFG community has supported me through. 💜
Elle R.
Elle R. 10 күн мурун
I’m back after a REALLY long time! I feel amazing! ✨ it was definitely a challenge, being back after so long 😅 the movement felt so GOOD! 💖 my wrist and my feet need some MAJOR love 💪🏼💗 THANK YOU FWFG FAMILY🌞
xilvsionx 10 күн мурун
you did well, you can be really proud of yourself for showing up for yourself
Δημήτρης Χ.
Δημήτρης Χ. 10 күн мурун
Simply brilliant ❤️ Did this practice a day late because I wanted to practice in the morning :) RENEW calendar going strong!!
Shelly M
Shelly M 10 күн мурун
Love this practice 🙌🏻 it's calming but pushes you at the same time. I'm a day behind on the Renew calendar but looking forward to the bedtime yoga later which will catch me up 🥰
cherylyeo25 10 күн мурун
I did this practice on Women Day :) :) ;) nice! Each present each moment is a FRESH start. And I thank Adriene and YWA for a wonderful practice! Grace and gratitude once again! I remind self of my intention then and now - I Choose to be well I choose to be True to self I choose to be best of me to self and others I choose to be Mindful of self and others
shradhajatkar 10 күн мурун
I have been following her channel for almost 7 years now but all these years I have been introduced to some really amazing yoga videos and now when I got back to her channel I feel she talks more and gets less done. She is so busy talking that she forgets that we are in a pose here waiting. She talks so much that she forgets right side left side. She has her own terminology which is not yoga asana names at all which can confuse audience who are looking for serious yoga. Here references to creaky old floor, peanut butter, movies and songs are never ending. Her videos are more and more falling to a level of chatting talking and doing some asanas in between. She is good if you are looking for entertainment. Cat meffan, yoga lates with Rashmi and breathe and flow are such amazing channels with serious yoga. Crisp and to the point. After having following her channel for so long I think I am super disappointed and Definitely will not watch her videos.
Shelly M
Shelly M 10 күн мурун
I had a look & no, sorry but none of those compare to Adriene for me 💜 she is inviting & makes me want to come back everyday & do yoga. She's calming & helps make even the worst days feel that little bit better. I wish I'd found her channel 5 years ago when I was going through some major life events. Adriene has made a huge difference to my life & I'm no longer just a constant bag of nerves 🙏🏻 so grateful for her beautiful soul 💖
Cheryl Carlson
Cheryl Carlson 10 күн мурун
I started a bit later and so the thought of a long practice was a bit harder to get motivated for. I am always rewarded by extra energy and a renewed spirit though, so I'm glad that I know this enough to persevere. I love this flow! Thank you Adriene!
SOMEBROAD1 Limited 10 күн мурун
I normally do my yoga in the morning and I just didn’t today I didn’t start this till 715 tonight and when I saw it was 46 minutes I thought I’ll never make it and then I couldn’t believe it I was down to the last four minutes and she says don’t quit now I’m like heck no I’m not quitting now 😄. And the last four minutes completely shifted my energy ♥️
Brianna Byers
Brianna Byers 10 күн мурун
This was so nourishing. I spent all day shoveling , mulching, wheelbarrowing and so part of me was just wanting to go lay starfish on a cool floor but I showed up anyway and I’m so happy I did. I felt like this was catered to me (always feeling this), like how did she know my back and bones were so achy. Because I was already so worked over by the garden I felt acutely aware of every muscle during this one, normally that isn’t the case, but sheesh!! I felt my way through every pose in the best possible way. 🙏
Bon Bun
Bon Bun 10 күн мурун
I finally did a session longer than 25 mins!! I did it all the way through! :)
Lucy F
Lucy F 10 күн мурун
I did this practice last month and loved it! I just finished it and loved it even more! Adriene I love you!
Hind LEKAM 11 күн мурун
This was exactly what I needed as this upcoming week will sign the start of a new thing in my life.. everything clicked. I began to sway before you said it, felt '' knocking on heaven's door'' arriving and deeply listened to those final words. I began the practice anxious with tears threatening to flow at any time, I ended up flowing with an incredible positive energy. I don't know if any of this makes any sense, cause it's nearly 1am and English is not my first language.. but hey, I mean every word. Namaste
Gabor Hardy
Gabor Hardy 11 күн мурун
thanks ever
RagnarokEnniroc 11 күн мурун
Eagle pose with a large chest is always interesting 😅 I really needed this today. I planned to get so much done, but this week kicked my butt. Glad I was able to get myself to the mat at least!
Sarah McLin
Sarah McLin 11 күн мурун
I needed this one today! I’m struggling with mental health and now that spring has arrived and pandemic restrictions are changing, I find myself struggling with the increase in visitors and demands. None of it is bad, just difficult for me to adapt to after being very insulated for awhile. Thank you for helping me restart!
Prosateuse 11 күн мурун
Anyone else not really feel this sequence? I felt like I was missing something.
RagnarokEnniroc 11 күн мурун
Maybe it was not getting to the floor for any child's pose/twists/bridges/etc.? I ended up adding a couple of those where I felt I needed them.
Lucia Song
Lucia Song 11 күн мурун
I missed several days and coming back to this, the calendar's practice is Yoga For A Fresh does she know this?
Deb Jacobson
Deb Jacobson 11 күн мурун
Thank you Adriene🧘🏼‍♀️
GrayLandscapes 11 күн мурун
♥️ It's humid and warm out and I'm so grateful for this practice for waking me up. Very refreshing 😌
Eri M
Eri M 11 күн мурун
Back here for round 2!
johanna e. h.
johanna e. h. 11 күн мурун
I only did about 20 minutes and then needed to stop (thanks chronic pain and fatigue), but it was exactly what I needed. Thank you, Adriene. See you tomorrow.
K 11 күн мурун
Day 10 🌍💙🙏🏻
Elvira Byrnes
Elvira Byrnes 11 күн мурун
Checking in at 9pm, Day 100 with Adriene❤️ Thank you! I am caught up on all videos up to now and feel great after this one. Everything became easy to do. I really enjoyed myself. How are you doing?
Queen Bee
Queen Bee 11 күн мурун
Thank you. I started my journey in January 2021 and today is 100 days and I choose to continue with daily practice.
Lina La
Lina La 11 күн мурун
Amy Files
Amy Files 11 күн мурун
Day 10 ❤️🙏
Mona Mange
Mona Mange 11 күн мурун
Another excellent class. Daily yoga has been wonderful for me. Thank you, thank YOU, ADRIENE.
Sara Kennelty
Sara Kennelty 11 күн мурун
100th day of yoga with about 2000 other people. I love seeing where everyone is from. Feeling calmer and stronger in Pittsburgh, Pennsylvania. How about you?
Marla Killough
Marla Killough 11 күн мурун
Yup! Stronger here too, in western Massachusetts.
Laura Lewis
Laura Lewis 11 күн мурун
Today marks 1 year since I started Yoga With Adriene. 365 days of yoga. I haven’t loved every day but I’ve shown up. I’ve chosen to be on my mat and give myself the time I deserve each day. Thank you, Adriene. See you tomorrow! Namaste 🙏❤️
Sara Kennelty
Sara Kennelty 11 күн мурун
Hooray! And Namaste.
iblandandra 11 күн мурун
Today is my 100th day of yoga in a row! This was a lovely way to celebrate 🥳 Have been following the monthly calenders, starting with Breath in January. It's been so lovely to "hang out" with Adriene and Benji every day 😍
Sara Kennelty
Sara Kennelty 11 күн мурун
Me too, congratulations, and see yo tomorrow!
Laura B
Laura B 11 күн мурун
For anyone doing this practice on April 10, 2021.... Happy 100th day of 2021 and for me and many of you, 100th day straight of yoga!! I choose to continue to show up for myself like I do for so many others, I am worth it. Namaste my friends 🙏
Sara Kennelty
Sara Kennelty 11 күн мурун
Happy 100 to us! It feels terrific! See you tomorrow.
Pam Bent
Pam Bent 11 күн мурун
I love "knocking on heaven's door"!!!
Stacey McKenna
Stacey McKenna 11 күн мурун
Today marks 100 days straight of doing yoga for me, all with Adriene of course. I’ve never been good at sticking with things so I am incredibly proud of making it this far and my fresh start is committing to the next 100 days of yoga! I’m amazed at the changes I’ve seen in myself, both physically and mentally; I’m happier when I look in the mirror than I have been in a long time (I’ve actually got muscle definition and a little booty starting!!) and the improvements to my mental health are even more astonishing considering the times we live in. Thank you Adriene, Benji, the incredible YWA team, as well as this kind and supportive community for helping me find this new version of myself! ❤️
Sara Kennelty
Sara Kennelty 11 күн мурун
Here with you on the 100th day- calmer, better balanced, focused more peaceful, and stronger. Lots of love to you and everyone. See you tomorrow!
lady christine
lady christine 11 күн мурун
How wonderful to celebrate 100 days together! 🙏🙏🙏
Giuditta 590
Giuditta 590 11 күн мурун
The sun shining in my room turned this class in a hot yoga class real quick :D but in the end the sun set on the mountaintops the moment the video ended... it was really magical💫
Emeline 11 күн мурун
I really enjoy this one. I had forgotten how much the eagles arms burned from when we did this practice last month 😂 Also think I got more into Knocking on Heaven's Door this time because I can feel the hand tingles that I saw several people mention in other videos' comments!
Tayler 11 күн мурун
Adriene: "make sure you keep a nice, soft bend in the knees" Me, who needed to bend my knees: *knee cracks*
Sydney Duval
Sydney Duval 11 күн мурун
I know its her favorite move, but i seriously have never gotten anything out of knocking on heavens door. I just hit my hips and rips and wait for it to be over. Love these videos but this move seriously ruins videos sometimes.
Prosateuse 11 күн мурун
I'm the same. I skip it. Sometimes bone knocks against bone and it's painful. No positives in it for me and I think it's bad for my joints.
Gurjari Dubey
Gurjari Dubey 11 күн мурун
Oh God, this one was pretty tough.
Gabriela dos Santos Meyer
Gabriela dos Santos Meyer 11 күн мурун
I'm doing it for the second time; I did it into the March's playlist and now into April's...I must say: This practice "REALLY ROCKS" Adriene! Namastê chèrie🧘🏻‍♀️⚓🛥💚🌈
K. Matt
K. Matt 11 күн мурун
I love this practice! I was so much more focused this time than the first time I did it. And, Adriene, you might not judge us while we're doing Knocking on Heaven's Door, but my cat came from the other room to sit and judge me while I did it.
gmkim21 11 күн мурун
Thank you, Adriene, for a much appreciated positive and energizing start to my day! Here for Renew April 2021!
Shana Page
Shana Page 11 күн мурун
Thanks Adriene!
Cristiana Vescovi
Cristiana Vescovi 11 күн мурун
As soon as I realized we were doing knocking on heaven's door I started smiling 😀❤️
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